The ideal omega plan is a simple and easy healthy eating plan. Unlike conventional diets, this is a natural process which involves following our own innate instincts. We are hard wired to eat when we are hungry, the only requirement in the ideal omega plan is that we make a good food choice when we follow our natural instinct to eat. In simple terms we are still following our ancestors example, we should eat like a caveman. Our food should be green food and sea food. The pescovegetarian diet. Replace your meat with fish, your stodge with veg and you will be there. Fish and seafood have been around for a long time and we are designed to eat them. Fruit, veg and salad have also been around for hundreds of thousands of years and we are also well adapted to consume them. Occasional meat and chicken is ok but not as a staple part of the diet. Bread and dairy did not feature in our diets until recently ( 5 to 10,000 years ago) so should be taken with caution.

Conventional diets are doomed to failure. They ask that we go against nature, they are unnatural, unsustainable and unsuccessful. Having weight loss as the goal is a flawed premise. As a doctor I know that unexplained weight loss is a “red flag” sign that there could be serious illness. It is more commonly a cause for concern, not for celebration. The goal of any diet should be health not weight loss. It would be far better to be slightly heavier and healthy than the “perfect” weight and unhealthy. Conventional diets also set up a very unhealthy thought pattern which if taken to extremes can lead to serious eating disorders. So not only are diets unsuccessful, they are also dangerous. The big message from the Ideal Omega Plan is to "Stop dieting – Just Eat”

Following a healthy diet usually leads to weight loss in any case, but this is a natural by product of eating healthily. When the omega balance in the body is correct , the high level of omega 3 leads to reduced fat deposition and increased fat burning in the cells. The combination of healthy eating and exercise is increased fat burning and a feeling of well being. The Ideal Omega Plan starts with the Ideal Omega blood test which shows how far there is to go to reach Ideal Omega Balance. The rest is easy, just exercise and eat healthily. It is simple, easy, natural and it works. A revolution in Health.