The Omega-3 Index has been shown to be a better predictor of heart disease and especially sudden cardiac death, than traditional coronary heart disease risk factors including LDL and HDL cholesterol. Individuals with a high Index have a decrease in the relative risk for sudden cardiac death by as much as 90%.

The science behind the Omega-3 Index has been validated by data from large-scale human clinical studies including the Physicians’ Health Study (PHS), which involved 14,916 healthy male physicians. In these studies the Omega-3 Index was clearly related to risk of having a heart attach.

Your Omega-3 Index cannot be predicted with certainty without analysing your blood. Many factors including age, sex, weight…