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The Omega-3 Index has been shown to be a better predictor of heart disease and especially sudden cardiac death, than traditional coronary heart disease risk factors including LDL and HDL cholesterol. Individuals with a high Index have a decrease in the relative risk for sudden cardiac death by as much as 90%.
The science behind the Omega-3 Index has been validated by data from large-scale human clinical studies including the Physicians’ Health Study (PHS), which involved 14,916 healthy male physicians. In these studies the Omega-3 Index was clearly related to risk of having a heart attach.
Your Omega-3 Index cannot be predicted with certainty without analysing your blood. Many factors including age, sex, weight…
 Aggarwal BB et al. 2006. Inflammation and cancer: how hot is the link? Biochem Pharmacol 72:1605-21